Showing posts with label 7 minuteworkout. Show all posts
Showing posts with label 7 minuteworkout. Show all posts

Saturday, December 31, 2011

Catholic Church Bazaar in Heraklion

One for the road - may all your wishes come true.

My wish came true when I was asked to the Catholic Church Bazaar in Heraklion.

The streets were busy and there were plenty of Christmas lights.

Lydia lent me a festive jumper and I wore my mistleoe tiara.

Thanks to the organizers I was able to have my wish granted. And they enjoyed the music so much that they have asked me back for Easter.  (It was worth all that practice!)
So, what a way to end 2011 (okay it isn't over till the fat lady sings). Lydia and Mark have organized a party at the Cosmos Bar in Vrahassi tonight. It is New Year's Eve and raining, but we are determined to end 2011 in style, somewhere. I have to say that from past New Year's Eve events in Vrahassi, I do know not to expect too much. I remember the Millenium, when the whole world was partying - Vrahassi was dead. There was no-one in the streets and I was so disappointed that we went home and set the keyboard up on the roof. Come midnight David and I had our own party and I blasted out new-age music over the rooftops. I wont be doing that tonight.

I am happy to be moving forward into a New Year. 2011 did have its moments though. We had a wonderful summer with our daughter and grandson, and their friends Sooz and Eliza, and then Jack's dad John joined us for a week. And in October we went to England where we spent time with our son, David, and his lovely family, Tracy and two granddaughters, Star and Jade. And, what a wonderful thing it was to be able to see our daughter Joanne receive her degree at Greenwich University. My sister, Joanna and her family looked after us so well, and we even managed to see our dear, dear friends, and other members of the family. If we missed you out, sorry, but there is only so much you can do in a couple of weeks.

2011 has been a year of hard work and no work. It has been a year of two dogs then four dogs. It has been a year of bad health and brilliant health. The Greek austerity measures have hit us financially, but hey, it costs nothing to smile. I have been touched by the actions of one or two people, I can tell you.

So, onwards and upwards! Our motto is 'Just Do It' so watch out 2012. There's a lot of 'Doing' to be done. I have this wonderful vision of book number two being finished, and being a big hit. I can see myself playing in Heraklion again, maybe next time with other musicians. My body is shaping up with the continuing exercise programme - remember the 7 minute workout? Well watch out for photos of the new me. I am going to grow my hair long and face the future with attitude. Attitude that shouts out 'I AM SO LUCKY'.

I hope you all have a great New Year's Eve wherever you may be. And I hope you get all you wish for in 2012. And remember, there is always some poor sod worse off than you are.

Love Jane x
P.S. I'll try to get some pics of the action but my camera is on the blink. I'll just have to vision a new one, it really is as easy as that.

Wednesday, November 23, 2011

GET FIT FOR FOGIES WEEK 4

Please let me point out that I am not an expert at this training. I do not know the correct terminology yet, but no doubt will increase my knowledge with my fitness. The idea behind the videos are to show people of my age (60) that they can become fit from being really unfit. As the months go by I believe my shape will change, my strength will improve, and my general well being will be much better. If you would like to do these exercises I recommend that you take a look at the programme and follow the advice given. 7 minute workout. Happy getting fit. Love Jane x

Monday, November 21, 2011

NEW BROOM WANTED IN VRAHASSI!

Hi everyone,

It really is a beautiful day today! The sky is blue, the air is fresh, a warm November sun has brightened my back yard and my foot is on the mend. I shall be able to get around the village very soon to catch up with what is happening in Vrahassi.

One thing that I do know is happening in Vrahassi concerns the cafeneio in the square, the one which Yannis runs. Well, would you believe it, I was stopped in the street the other day, as I returned from Agios Nikolaos, and asked if I would like to take over the cafeneio. I replied very politely, 'No thank you.' Anyway, if you should be interested, or know of anybody who is, then please ask for further information at the council office in Vrahassi. I think Yannis last day is the 30th November - sombody please tell me if I have it all wrong.

Γνωρίζετε ότι μου ζητήθηκε να αναλάβω χθες το καφενείοστο Βραχάσι. «Όχι ευχαριστώ.», απάντησα ευγενικά. Αλλά ελπίζω ότι κάποιος θα το αναλάβει . Οι ενδιαφερόμενοι πρέπει προφανώς να πάνε στο τόπικό γραφείο του Δήμου στο Βραχάσι. Μου είπαν ότι ο Γιάννης θα το αφήσει στις 30 αυτού του μήνα. Αν ενδιαφέρεστε εξετάστε το.
 
I am going to do my exercises in a minute. This morning I helped David make a short video about his weight loss and how he has achieved it with the help of the 7 minute workout. You would think with all the physical work that he does, he would not need any other exercise, but he was quite unfit at the beginning of the summer. He has certainly changed shape, and has lots more energy. Unfortunately his video making skills proved to be a little more difficult. He spent the whole of yesterday trying to get it right only to find that his great (take 123) take refused to load into the programme selected. He was so stressed that he reached for a glass of raki (being the only drink in the house) and stormed off with the dogs in a sulk.

This morning he was up at a most ungodly hour, trying again. Hoorah! Only a few takes this time and then he left it to upload. Who needs alarm clocks when they have a man who bangs his fist on the desk and fills the morning air with a string of Fuck! Fuck! Fuck! Fuck! and the occasionall Bollocks! It didn't work. I patiently got out of bed, washed, dressed and dared to enter the living room to ask if he wanted any porridge. Then I took hold of my little flip video camera, offered a solution that worked really well, and by the time breakfast was ready, the video was made, the house had cleard of all those bad vibes, and our beautiful day began.

Talk again tomorrow,
Love Jane x

P.S. To the Gang, my phone is only taking incoming cos I haven't paid the bill, so take it that your Angel letter is being returned via this blog instead. It was a lovely thought, and brought a little glow to the home. Love you lots. J x