GET FIT FOR FOGIES WEEK 4

Please let me point out that I am not an expert at this training. I do not know the correct terminology yet, but no doubt will increase my knowledge with my fitness. The idea behind the videos are to show people of my age (60) that they can become fit from being really unfit. As the months go by I believe my shape will change, my strength will improve, and my general well being will be much better. If you would like to do these exercises I recommend that you take a look at the programme and follow the advice given. 7 minute workout. Happy getting fit. Love Jane x