And this is what we were really up to yesterday. We enjoyed making this little video about the 7 minute workout. If you want to get fit for summer, start now. Take a look at David's site by clicking here >>http://DavidSharp-Online.com/7-minute-workout , it will show you how and anyone has time to do this and improve their health and well being, and that of their loved ones.
Watch out for our next month progress report. Bye for now,
Love Jane x
Showing posts with label get fit. Show all posts
Showing posts with label get fit. Show all posts
Monday, March 12, 2012
Wednesday, November 2, 2011
GET FIT FOR FOGIES (4)
F.O.G.I.E.S. = Forgetful Old Girls In search of Energy and Strength
The idea with this exercise is to work the leg until you have reached the limit of your strength. Then change legs and do the same with the other one.
After I had completed my 7 minute workout I enjoyed relaxing in front of our log fire, with a nice cup of tea.
With all the depression about the Greek government at the moment, I have been searching for something jolly to report. It is very difficult! Tomorrow I will find joy for sure, it is cello lesson day. Hoorah!
I'm working on a website for F.O.G.I.E.S (watch this space).
Love Jane x
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